Breathing Timer
Box Breathing: Inhale (4s) - Hold (4s) - Exhale (4s) - Hold (4s)
Ready
How to use the Breathing Timer?
The Breathing Timer guides you through a relaxation technique called Box Breathing. Simply click 'Start' and follow the glowing visual cue to Inhale for 4 seconds, Hold for 4 seconds, Exhale for 4 seconds, and Hold again. Repeat this cycle to calm your mind.
What are the benefits of Box Breathing?
Box breathing is a powerful stress-relief technique used by athletes and professionals to regain focus and calm the nervous system. Taking a few minutes to regulate your breath can lower your heart rate, reduce anxiety, and improve your concentration before returning to work.